You've built a 5-point fitness buffer. A rest day this week won't set you back — you're tracking above your plan and have room to absorb recovery before the next build block.
Weekly Volume
Week 8 · This weekBase building
In Progress
3/5Workouts
38/52 kmDistance
245/335TSS
Analytics
Saved Insights
5 charts · tap to expand
Aerobic Development
Improving · Last 8 weeks
Aerobic efficiency up 14% over 8 weeks. Threshold efforts are getting easier at the same heart rate.
Long Run Progression
Last 8 weeks · km
Long runs averaging 33km, up from 20km at the start of the block. Peak long run was 38km in week 7.