v6 — chart-type toggle added (Kilometers default, Fitness, Form/TSB). Three lenses on the same training data, none of them framed as a target to hit.
9:41
Current Goal
Boston Marathon
Apr 21Race Day
12 wksRemaining
3:15:00Target
Wk 1 ← Wk 8 now Race
Building
38 km this week
Built from 28 km baseline four weeks ago. On track for current phase.
Your fitness is developing steadily. Stay consistent through Saturday's long run — that's the load that locks in the gains. No need to chase extra volume.
Weekly Volume
Week 8 · This week Base building
3/5 Workouts done
38km Distance
245TSS Load
Analytics
Saved Insights
5 charts · tap to expand
Aerobic Development
Improving · Last 8 weeks
Aerobic efficiency up 14% over 8 weeks. Threshold efforts are getting easier at the same heart rate.
Long Run Progression
Last 8 weeks · km
Long runs averaging 33km, up from 20km at the start of the block. Peak long run was 38km in week 7.
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